Don't Fall to Doctor Blindly, Read This Article
Don't Fall to Doctor Blindly, Read This Article
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most gorgeous stage for a woman. It brings fantastic happiness, sense of fulfillment; but it likewise brings great deal of changes in your way of life, that requires compassionate professional care. Pregnancy in working ladies needs little more attention towards dealing with daily modifications and coping with the new You.
Working women need to adjust to the new physical and psychological changes during Pregnancy; and at the same time draw out their best at the expert front. It's a beautiful journey that you need to enjoy and treasure, instead of getting nervous or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without compromising your professional front.
1.Can I continue with my professional life, or I should take a break?
Pregnancy and your expert life can work together. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless advised otherwise by your Doctor. Being engaged in work, and meeting people expertly and socially will minimize your tension levels.
2.Is it safe to travel during Pregnancy?
You can securely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless advised otherwise due to high risk Pregnancy.
Walking is typically suggested at all phases. Your Gynecologist might likewise encourage on particular Pelvic workouts to enhance chances of Normal Delivery.
3.Tips that can help me stay comfortable during Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid consumption of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications ought to be kept helpful (as recommended by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you require to consume for TWO during Pregnancy.
Rather, you must think about eating TWICE as Healthy. ".
CALORIE INTAKE: The common requirement during Pregnancy is 300- 400 Kcal each day over & & above your routine intake. Daily calorie count ought to be in the range of 2200- 2500 Kcal per day for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal per day Gurgaon for each foetus.
Pregnancy yearnings prevail- Avoid Fried food and oxygenated sodas; choose fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The fetus obtains its nutrition from the Amniotic fluid. To preserve optimal fluid and electrolyte balance, you need: 2-2.5 litres of water intake daily; Coconut water etc, as recommended by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & regular meals; Keep your room well aerated for fresh air.
blood circulation; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Specialist-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more details; or to get in touch with the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981. Report this page