Gynecologist, the Unique Services/Solutions You Must Know
Gynecologist, the Unique Services/Solutions You Must Know
Blog Article
Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most lovely stage for a woman. It brings great joy, sense of fulfillment; but it likewise brings great deal of modifications in your lifestyle, that needs compassionate expert care. Pregnancy in working ladies demands little more attention towards handling everyday modifications and handling the new You.
Working women need to adapt to the new physical and psychological modifications during Pregnancy; and at the same time bring out their best at the expert front. It's a lovely journey that you must enjoy and cherish, instead of getting distressed or stressed.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfortable without jeopardizing your expert front.
1.Can I continue with my professional life, or I should take a break?
Pregnancy and your expert life can go together. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless encouraged otherwise by your Doctor. Being participated in work, and meeting people expertly and socially will decrease your tension levels.
2.Is it safe to travel during Pregnancy?
You can securely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless encouraged otherwise due to high risk Pregnancy.
Strolling is typically recommended at all phases. Your Gynecologist may likewise advise on particular Pelvic exercises to enhance possibilities of Normal Delivery.
3.Tips that can assist me stay comfy during Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small treats to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications ought to be kept convenient (as prescribed by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you require to consume for TWO during Pregnancy.
Instead, you must think of consuming TWICE as Healthy. ".
CALORIE INTAKE: The typical requirement during Pregnancy is 300- 400 Kcal each day over & & above your regular intake. Daily calorie count need to be in the variety of 2200- 2500 Kcal per day for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal daily for each foetus.
Pregnancy yearnings prevail- Avoid Fried food and aerated sodas; choose fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The foetus obtains its nutrition from the Amniotic fluid. To keep optimum fluid and electrolyte balance, you require: 2-2.5 litres of water consumption daily; Coconut water etc, as suggested by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & regular meals; Keep your room well ventilated for fresh air.
flow; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Gurgaon Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Specialist-- Cloudnine Hospital, Gurgaon.
You can visit our main page for more information; or to get in touch with the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981. Report this page